Food is Medicine
Food is Happiness In The Belly
Meditation: A way of creating space in which one's true nature of love and joy can emerge and flourish.
Hi! I'm Lucas. Come meditate with me. In the kitchen. Yay food!
Guru Guidelines to Eating for Whole Body-Mind Health
1) Everybody's body is different. Listen to yours!
2) Learn where your food comes from, and then support local or sustainable food sources.
3) Try new things. Variety invites a wider range of nutrients!
4) Be lenient with yourself and have fun!
5) Keep it simple to make the best of what you've got.
Feel free to send any comestible queries my way. I may not always have the answer, but I can point you in the right direction!
Check out my full-fledged meditation website!
Follow me on Twitter @GoodEatsGuru
Good Eats Guru
healthy-is-good asked: oh my gosh, the food you cook looks delicious!! (: <3 <3
Hey thanks!!
His shirt reads “They gave me a medal for killing two men, and a discharge for loving one.”
You are a bad-ass.
(Source: lady-aquata, via clottedcreamfudge)
I told you there’d be more smoothie-time!
So refreshing:
Cucumber+Strawberry+Lemon Juice+Raw Honey+Blend=Simple scrumptiousness.
I had tacos twice this week! Talk about the joy of the little things.
I’d post the other taco picture here, but tumblr app on iphone’s a little rudimentary and it seems like posting more than one pic at a time is just toooo much to handle.
So I’ll do it in a separate post in two seconds.
Anywho, all goes well. These tacos were a product of last night’s family dinner with the besties. Homemade errythang! Well, not the chorizo or sour cream or tortillas but, you know, one day at a time here. When I’m in a position to make that stuff from scratch wooo boy better believe it’ll be tasty!
Two more notices:
A) I’ve a sweet new summer gig on a food bike which I am STOKED about.
B) To my friends that think they can’t meditate, I’ve finally been given the proper advice to share with you.
Don’t think.
Namaste motha fuckaaaas!
Oh, smoothies. How do I love thee? Let me count the ways!
Blended, sweet, and smooth.
With fruits and milk
Or nuts and water.
Green, red, blue, purple
No matter the color
You’re just the right snack
For Spring and Summer lovin!
I know everyone here loves smoothies just as much as me. Please be patient, as more smoothie time will ensue as the days lengthen.
Featured smoothie:
Almonds, banana, greens powder, maple syrup, strawberries, yogurt, water. Perfect post-workout snack.
This is me altar.
‘Tis me temple o’ peace.
What makes me cock an Irish accent to talk of it, me knows not.
People are often unreasonable, irrational, & self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and…

