Good Eats Guru
Eat Clean, Live Free
GoodEatsGuru.net
Health is a right
claimed with the wisdom
of ancient food preparation.
Guru Guidelines to Eating
for Whole Body-Mind Health
1) Everybody's body is different. Listen to yours.
2) Support local or sustainable whole-food sources.
3) Variety invites a wider range of nutrients.
4) Have fun and be lenient with yourself.
5) Fat is your friend.
6) Read the ingredients.
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Big bowl o’ greens #kale #bacon #garlic #food #wapf
#Breakfast: fried pullet eggs (pullet is a young chicken-their eggs are so tasty!!), Indian pickle, sourdough toast n liverwurst, melon smoothie. Yumm #nutrientdense #food #wapf
@freshestlegend bacon n eggs, son! #wapf #breakfast
What a magnificent vision.
These sound frackin’ amazing. Have to make. I’d like a dehy to soak them first and dry em out again…
Paleo Granola Bars
It’s pretty hard to find sweet snacks while on Paleo, so this granola bar recipe is such an amazing discovery. These are for SURE going to disappear pretty quickly, and your kitchen will smell AMAZING. They taste just like other granola bars, but healthier and you can take them on-the-go :)
Ingredients:
- 3/4 cup of raw pumpkin seeds
- 3/4 cup of raw sunflower seeds
- 1 1/2 cups of almond meal
- 1 1/2 cups of shredded unsweetened coconut
- 3 cups of raw slivered, chopped, or sliced almonds
- 3-4 tsp of pumpkin pie spice
- 1 cup of raw honey
- 3 tbsp of pure vanilla
- 3/4 cup of melted coconut oil
Instructions:
- Preheat oven to 325 degrees
- Mix all the dry ingredients in a large bowl
- Stir in the wet ingredients
- Pour the mixture into a baking pan that is lined with foil or parchment paper
- Spread the granola flat throughout the sheet
- Bake for 15 minutes and stir the mixture
- Bake for another 5 minutes
- Let cool and cut into granola bars
Inspiration: ourfullplate
I can wholeheartedly agree with this list….ima still eat some onion rings and wangs though…
CHECK the most unhealthy foods, Stay away from them. http://bit.ly/137aOeb
Strange but delicious. #Salad w/ chorizo, sprouted lentil hummus, olive oil, balsamic vin, and mustard. Yummm #lunch! #food #health #wapf #nutrition
Strange but delicious. #Salad w/ chorizo, sprouted lentil hummus, olive oil, balsamic vin, and mustard. Yummm #lunch! #food #health #wapf #nutrition
Throwback to my days at Grezzo (#raw #vegan restaurant) . Made these today with soaked and dehyd cashews (soak raw cashews in water overnight, drain, then leave in the oven on lowest setting or dehydrator at 115 for about 12hrs), dates, cranberries, cider syrup, greens powder, and Not Your Sugar Mamas superfood cocoa mix. So easy, just throw the ingredients into a food processor until fine and then roll into tasty little dung-balls!!! Soaking the cashews is important because it begins their germination, deactivating enzyme inhibitors that would otherwise prevent your body from gaining the wealth of nutrients locked into the seed. #food #superfood #nuts #wapf #recipe #nutrition #indigenouswisom
After #yoga I’m craving #Sourdough w lots of butter, liverwurst, and #rawsauerkraut. That’s one #nutrientdense #snack! #food #wapf #health #nutrition
Do you ever get sprouted beans in your #CSA and think “what the heck do I do w/these!?” Easy, blend w/oil, lemon juice, and herbs n spices for sprouted bean dip. I spread some on whole wheat #sourdough for some #karate fuel. #realfood #recipe #wapf
Exquisite dinner last night, I did the chix and the veggies (kale, zucchini, onion, garlic, bean sprouts, beef stock) and @sarahbara420 held down the glazed carrots, apples, and pears. NOM NOM NOM #wapf #food #health #nutrition #traditionalfood
Now that’s a good lookin’ bird. Under the skin: garlic and chives. #wapf #food #roast #chicken
Better check ur labels Whole Foods, looks like a half chix to me. #oops
Legit feast. I just did a little prep work. Its all courtesy of the @kevkali family! #food #feast #grill
