Hey hey, that’s a great question. I feel pretty awesome eating WAPF way, but then I’ve always enjoyed heavier/creamier foods. It suits my particular constitution really well. When I tried raw diets and vegetarian, that’s when I felt sick. I exercise a LOT too, I’m boundless energy kind person. I think the cool thing about WAPF principles is that they can be modified to fit whatever works best for your body. You can still eat light foods and be following the wisdom of proper food preparation. Sometimes all I want is a salad and sometimes I want sourdough toast with gobs of butter and liverwurst, and the Foundation is doing important work that shows why both are very healthy-albeit in different ways. I %100 support everyone trying things out for themselves and doing what makes them feel best, so props for doing that!
Hey! All those things you mentioned are totally on point. My go to is a tea of boiled ginger and garlic with raw honey and fresh lemon juice. Also, real chicken broth is super nourishing and rejuvenating for the lining of the small intestine, which is a power spot for our immune systems. To your health!