Good Eats Guru

Real Food Heals

GoodEatsGuru.net

Ancient wisdom
Modern health
Guru Guidelines to Eating
for Whole Body-Mind Health

1) Everybody's body is different. Listen to yours.
2) Support local or sustainable whole-food sources.
3) Variety invites a wider range of nutrients.
4) Have fun and be lenient with yourself.
5) Fat is your friend.
6) Read the ingredients.

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❤️

Sweet potato hash, guac, beef tenderloin, chicken wangs. #teamworkmakesthedreamwork

#whenchefscometotown #familydinner

There is nothing #nutritious about Nutri-system. Eat real food and you’ll feel real good. It’s that #simple.

I’M SO HAPPY TO BE ON VACATION. #Bestbudsinadogpark

#localflora #california

Oh hey, Cali bay. #dogparkisland #akaheaven

Woodburning is fuuuun! #emptyisfull #kabballah #manifest #reality

Holy #mother! “Can we be #fermenters, like that’s what we do with our life?” Why not?!

Days off are for #art and #cats in #tea rooms.

#desert #poem

This time of year my body craves slightly warmed fresh veggies, greens, light spices, and smaller portions of meat. I’ve reached a point in my intuitive eating where I notice even the texture of food my body is asking for-ground buffalo instead of the stew meat is easier to chew and digest. Deep winter is a time for ease and freshness, a post-hibernation rejuvenation before the busy season comes… My favorite 😁😁🙏🙏

Shine, don’t hide. #allisone

#Breakfast for #dinner. Aka first meal since the morning. Tuesdays are busy-#work to #karate to #yoga. MUST REFUEL!

#whyilovemyjob #dopepancakesyo