Good Eats Guru

Real Food Heals

Ancient wisdom
Modern health
Guru Guidelines to Eating
for Whole Body-Mind Health

1) Everybody's body is different. Listen to yours.
2) Support local or sustainable whole-food sources.
3) Variety invites a wider range of nutrients.
4) Have fun and be lenient with yourself.
5) Fat is your friend.
6) Read the ingredients.

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Soup and salad. Craving fresh greens and vegetables so hard right now. Don’t worry, though, the zucchini’s sauteed in #duckfat. #wapf #food #health #nutrition #mustbespring

  1. goodeatsguru posted this